Golden Ball Tai Chi leader Patricia Anderson will present a gentle form of Tai Chi and explain how it can mitigate anxiety.

A compelling case for Tai Chi’s health benefits has been presented in studies done by Harvard Medical School, the Veterans Administration, and reports published in the American Journal of Health. They showed, “evidence sufficient to suggest bone health, cardio fitness, better balance, and boost in mental health.”

What is a Memory Café?

A welcoming social gathering for people living with changes in their memory or thinking, along with the people who care about them. Participants have fun together, talk with others in similar situations, and try something new!

For more information, contact Megan Robinson at mrobinson@stjathenaeum.org, or 802-748-8291. 

The event is free, ADA accessible, and open to the public.