There are three important aspects of meditation: mindful attention, open awareness and loving kindness. By practicing these we can let go of negative mental patterns and expand our heart and mind, bringing about joy, peace and inner freedom. Anam Thubten will teach and guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions.

Suggested donation is $15, to support the Dharmata Foundation, NOT the Athenaeum.

To register, contact Anne McLellan at annemclellan1@gmail.com or call 508-904-0332.

For more infomation go to www.dharmata.org.