Human beings have a tendency to believe everything we think. Because of this habit, we experience the world through a filter of conditioned tendencies, preconceptions, and attitudes that we mistake for reality. In order to see more clearly, we need to train our minds. Mindfulness practice is a tool with which we learn to direct our attention, giving us a fresh perspective on our inner world.
This seminar will include basic mindfulness practice instruction at each session. Beginners are welcome at any time.
April 24: Three Reasons to Meet Your Mind
May 22: Making Fear Your Ally
June 26: The Gift of Challenging Relationships
July 24: Communication—The Key to Creating Community
This seminar is free and open to the public. No registration is required. Appropriate for both beginning and experienced meditators. For more information: appliedmindfulnesstraining.org.